2 hours at the gym reddit. A place for the pursuit of physical fitness goals.

2 hours at the gym reddit I used to go at 4 am, but then my gym cut half the days I could do that. I do workout alone in a home gym so there is no waiting or chatting between sets. Members Online Get the Reddit app Scan this QR code to download the app now. This was one of my thoughts. 3 hours before bed time to do whatever I need to. When I did my first 531 template it took me closer to 2 hours, because I needed so much rest to get through it. Maybe try shortening your workout and saving your long workouts for days when you can just crash afterwards. I am so bleery eyed in the morning that I'd forget pants if I didn't do this. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. 5 hours in the gym. I stopped going constantly when I entered school again, but continued to go at least one a week. Do anything else I need to and I can still fit in an hour or two here and there. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. I mean the guilt from missing a gym day whether it's lifting or running is too immense for me. In addition to that, try to see if you can get some sun exposure in the morning, around solar noon, and near evening time. I just feel fried the times I tried. I miss the routine of gyming every day but can’t knock the I've been hitting the gym first thing in the morning for 5 years. Glad you got the naps in, but remember that 3 hours + 4 hours does not equal 7 hours of sleep for the day. Getting into pushups and pull ups was definitely an interesting jump. A place for the pursuit of physical fitness goals. Is it right for me to complain or should he compromise and spend 2 hours at the gym instead? There isn’t really a “should” amount. 5 max. Or check it out in the app stores I work full time and spend 2. American decathlete Bryan Clay trains 6 to 8 hours per day. 4 hours a week at a gym is a solid commitment. true. So I'm there for a pretty long time every day. If you add post workout cardio that’s 1. Another option is napping in the middle of the day to have a few extra hours at night. 5 hours 6 times a week training (and around 40 minutes of getting there and back, every time :( ), 1 hour meal prep every 5 days, 1. I'm usually 90 mins to 2 hours. The gym is not a necessity, training is. I also stop and do pushups /pull ups on some runs. All 8 of them. Candito LP is a good one for beginners. Like, that's a part time job. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . It's not optimal but better than not eating before. 5 hrs of gym per day - it's a huge time investment but I have nothing else going on that's important so what the hell. Still, even with all that, 5 hours a day 7 days a week is really extreme. Second is the amount of time. Strictly. 5 hours, and very rarely longer than that. 1hr sessions 3-4x a week 1 hour sessions are perfect. I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. And find a program to follow. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. I just got "done" with my first time at the gym. Along with this I do 30 minutes of cardio and 20 minutes in the sauna 10 minutes of shower. 3-4 hours for EACH leg day including 30 min cardio. Been a gym rat for years and I do almost exclusively weight training for strength and muscle growth. From that experience the worst times to the best times, in rank order: 4 to 7 pm. I eat before I hit the gym. 6 days. Do some cadro warm up and stretch a lot to get ur body ready, and zone in on wat ur about to do. When I wasn't lifting, I'd feel great after 6 hours of sleeping but now if I get 7 or and a half, I usually wake up tired with my head and eyes hurting. M/T/T/F I run 5/3/1 and with my warmup included I rock about 1. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. 3 hours ia lot, depends what you mean by workout but since you mentioned the gym. Also, 4 hour workouts are way too long. I go to the gym at 10pm to avoid crowds. I went in, got a look at the place and parked myself on a treadmill. I lift 2-2. Thats half an hour/40mins for me on those things alone Reply reply More replies More replies More replies More replies I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. Btw I already do drop sets for a lot of my sets lol. 5 hours, depending on the day. These days, I'm doing lower volume, high intensity maintenance work and like to be out of the gym within an hour or so to get home at a decent time and Phew, 3 hours in the gym is a crazy long time. I work from 8-4, and my commute is about 40 minutes. In fact, that would be way too long na for someone who started lifting. Wednesday I do some sort of cardio, either run a few miles or hill sprints depending on my mood and then crank out a few ab things because I never do them otherwise. There are numerous reasons why you shouldn't be in the gym for more than 2 hours: It's simply inefficient in terms of time. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it -Other times 3-5 hours after lunch, and eating dinner 1-2 hours after We would like to show you a description here but the site won’t allow us. 6 months at home with no equipment and 1 month + 4 days at the gym. I also climb outside once a week, which takes about 4 or 5 hours. My workout is as follow: Chest/abs: Incline press smith machine 4*10 to failure Cable lateral raise 3*10 to failure Working out 1-2 sometimes 2+ hours at the gym 6 days a week and barely had anything to show for it. bite sized workouts For instance on a certain program I easily took 2 hours, because I took 2-3 minutes rest times (doing 5/3/1), 10 min cardio warm-up, 10 min mobility and 10 min stretching (at the end). I don’t think I’d do more than 15 min each way, my current one is a mental block to go to even without traffic. I love being in the gym, and I abhor days I don't go, so I'm in there every day. But these are the same people that… Go to the gym, spend however much time you need to spend to get the workout done, and go home. 5 hours, be my guest, but most of the people i've trained with don't go half as hard as they could, which often leads them to stay in the gym for close to 2 hours because they simply don 113 votes, 159 comments. I also usually stop to chat for a bit with a few different people there. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. Nearly empty in the mornings before lunch-time Extremely busy at night time past 8 pm Best time for me to go was usually in the mornings The Workplace Gym. 5 to 2 hours. Then suddenly, my support went (girlfriend) and I went back up recently to 21. I typically spend 1-1. 5 hours at the gym with warmups, and I'm only resting 30-60 seconds between sets, and train with relatively low Its going to vary depending on where you are. When I was a bored teenager working out three times a week, I could spend 1. A friend and I have been hitting the gym 3 times a week since November. Now use pen or colors to literally fill in all the blocks. The gym is my Cheers. But the Fitbit is most Likely counting all the calories you are burning even when not in the gym. Pretty good day that day. I don't do much at the gym but I spend at least 2 hours there whenever I go. I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. I call it rest time. 1-2 hours where the kids have to do something in their room by themselves. I can go 4 to 5 times a week to the gym, so i've developped a full body split over two days in order to hit each major muscle group 2 to 3 times a week. Depending on your program that could be 45 mins, 1 hour, 1. My life allows me to have 2-3 hours in the evening to go to the gym. He has no hobbies. I try to keep my workouts at 1. 8 hours I feel amazing. Sometimes this is broken up into two visits, so he goes to the gym twice a day. I also work from home. I… Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. This is right. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. It can't be too common, especially over age 30. Avg. On my “rest day” I’ll do a hike for 4 or 5 miles with my dog. It works out very well for me. Reply reply Gym, 3 times a week for 2 hours per session 2 hours of committing to the office on a bike, used to be 5 when I went into the office for 5 days a week. I expect it is the opposite of most gyms which is why I chose it! It is in the middle of a commercial area with a lot of 9-5 office workers so it is very busy during the week. The only con I can think of is that you might start finding it harder to fall asleep after exercising. I challenge you to find a single body builder on any of these routines. 48-72 hours is usually the One and a half hours six times a week. I still am making gains from weightlifting on 6-7 hours of sleep a night. Dedicated strength training about 2 hours a week, Split into two full body sessions. Throw cardio in at the end and I could be at 2+ hours, plus I might want to hit the steam room, plus shower time and changing. If he could scrape in two extra hours of sleep without working out, also good. My strenghts are back and legs and I lack pecs. I have pretty long rest times (3-5 minutes depends on muscle) cuz I’ve found if I go to the next set too fast I can’t lift as hard or as heavy I don’t know what you do on a big gym day but I know that I am a big guy and when I do about 1 to 2 hrs of just weights I burn sometimes over 1000+ calories and that does not include running. I go to the gym 4 days a week after dinner or very early on the weekends, and walk a few miles on 2 days I don’t go to the gym, with one rest day that involves something semi physical like bowling or going to the beach. Lastly, anyone who says 2 hours is too short is most likely either ignorant or a beginner rin. I take my gym clothes with me to my office, change at the gym, and then immediately start warming up. 5 hours or more, like i said, listen to your body, if you go hard but feel like you could do some more after 1. I need about 2. But these days I rarely get 8 hours of sleep except the weekends. The gym is my sanctuary and that's where I like to be. My mood is drastically improved when I workout and I’ve only recently started going back to my apartment’s gym. I know a lot of people, myself included, who can take much less sleep and still work ridiculously efficiently. I also pair my lifts and superset isolation work so that saves time. If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins I’ve been doing 2 hours in the gym for almost a year now. American gymnast Jordyn Wieber trains 8 hours per day. It depends on your actual workout plan as well as diet etc, as you probably know. It is the funnest workout ive ever had. 1. Mayo recommends 2. Every natty guy who’s jacked I know lifts at least 2 hours per day, 5-6 days per week. Yep. I find that very frustrating as I have stuff to do. 6 hours I feel way better. 5 hours of activity. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job Two hours in the gym for anyone not making money with their fitness or physique is nutty. A couple of months ago, I purchased a house, so I picked up another part time bartending job for some extra cash, Unfortunately with this, I had to sacrifice any time for the gym, (my average work day is 9am-1am). I’m completely neutral about how long it takes, because it takes how long it takes. We are talking a loss of 2-3 hours sleep for one night. I also bring my lunch with me. I'm sure he isn't cheating but that is a lot of time to spend in the gym. Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. He dreams of being a world class powerlifter. Its just packed with people, including all the poor gym etiquette you'd expect from a crowd An endurance sports coach where I live once stated that while the big three, in order of importance, is 1) doing easy exercises often, 2) slowly increasing their length as you gain fitness, and 3) adding a touch of interval work, he also said that the most important individual exercise during the week is the extra-long base endurance one, meaning the others can be shorter but that the big one Gym near office on work days with a split that I did one body part at lunch (30 min), the other before drive home (30 min). Other people like playing golf some play hockey some play football I go to the gym. What I don’t understand is him going everyday, literally everyday that he can, for 3-4 hours. It's a huge devistation after losing it. Now I only lift 3 days a week with each session no more than one hour of lifting. If someone can dedicate 2+ hours to their gym sessions, more power to them. Post work hours. For NCAA athletes, 20 hours per week is pretty common and many train significantly more. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. 5-2 hours actually lifting then depending on how I feel 15-30 minutes cardio. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. I've been lifting for 6 years now, and pati ako natatagalan sa 2 hours haha. Did that for 10 years like an idiot. I do legs 2-3 days/week, abs, arms, back, yoga, and walk 1-2 hours a day. Learn about physical limitations, injury prevention, quality vs. Eating enough is one thing but you could just be tired because you pushed your body to its limit. Most fullbody 5/3/1 workouts take me about an hour, a bit more if it's a particularly tough template. I burn around 160 on the treadmill and then strength train for 20 mins- no idea how many cals burned through that Was at 188 but creatine loading phase brought me up to 193, slowly starting to get the upper body I I know I deserve abs work hard for 5/6x at the gym a week for minimum 2 hours doing stretching, cardio via mile jog and speed jump roping, and strength training via compound movements and targeting specific muscles that I see aren’t yo to pair We would like to show you a description here but the site won’t allow us. Maybe 2 hours of weight training on a few days of the week. Maybe some skill technique work depending on the 16 votes, 22 comments. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. The trick is to The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. I'm usually only in the gym 2 hours max, double that is way too much volume. If you workout for two hours your intensity is really low. What I do and many parents with good boundaries do is set up quiet time. This in no way is going to make the rest of you ripped. Im glad you got it on lock. Schedule was like this- 0600-1430 M-F work 1500-1600 Tue, Thu class 1700-1800 MWF Lift & cardio 1800-1930 MWF MMA 1000-1200 Sun MMA I’m talking like, 2 hours of doing all our sets and stretching together. 08. 2 hours a day for your family, manand having to wake up and go to bed early as hell just to manage it. Next is that you wouldnt last an hour of intense kardio workout, nor you last 2 hours of mid intense workout. Usually my schedule is one day on, one day off. I prefer 6 days a week just because I have agoraphobia and need to maintain consistent exposure to the gym or I will stop going because of anxiety, if I had a home gym then 3 full body days or (upper/lower)x2 + arms works very well for me. Typically 10-12 hours a week in the gym (2 hours, 5-6 workouts a week) plus the occasional bouldering or lion dance session. My routine: It all depends on what sort of physical work you are doing. If I add yoga, then I'm at the gym for 3 hours. 48 hours of is all you need for muscle recovery. I work two jobs, and still find time to gym/train 6 days a week for at least 1-2 hours. I’m always tired after the gym, that’s because I’m in there for 2 hours lifting heavy weight and pushing myself to fatigue. 4K comments. Also a workout that takes 2 hours more than likely was not a good workout, you can get a great workout in just an hour. I get home at 7:30pm and don't eat until 9pm. in fact I used it do 5 days 1. But kudos to the people who can pull it off. My second thought was that, as you become more advanced and need to progress in weights being lifted to support progressive overload, the overall time increases at the gym to support that. HIIT 7 months body transformation. The quest has a an app on it called move. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. He goes to the gym on a daily basis now and spends 3-4 hours there. Change of scenery. im in bed contemplating if I want to workout because i'm not in the mood. I used to get in and get out in an hour, but I always spend a lot of time at the end of my workouts training abs or doing cardio. It depends on the individual. You have to build to that or you get burned out because you don't enjoy it. You can set it up so it tracks your movement time and calorie loss. So that's up to 2 hours of actually lifting and another hour of non lifting activities. I can't seem to convince my friends to go with me everyday. I feel lazier. Many people think they can start working out 2 hours a day but it is not feasible. Ditto reasons above. Nope. If you're in the gym for 2. The rule of thumb is 1-2 hours before but if you can't make your dinner any earlier, I wouldn't worry too much about it. Same here i can barely catch a breath lol. My heavy chest/tri days usually are closer to 2 hours. I think that what they do slows down the progress. ) After my kids were born I really let myself go and felt horrible every single day from being sick all the time to tired. I take long breaks on any exercise where the bar is going to be on top of me. Commercial gyms, military gyms, community/YMCA gyms). Personally, I just don't feel challenged enough with only working out for 45 minutes. But 2 hours really isn't that much. Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. All the youtube guru's on fitness are recommending about one hour at the gym, 1. Like walking home or walking around the house. Just burn as much as you can without spending hours and hours at the gym. Yep! It’s called DOMS, or Delayed-Onset Muscle Soreness. They would probably split those 5 hours in 2 or 3 work-out sessions during the day, with rest in-between. Some people have better recovery ability than others. With hypertrophy I go as soon as I feel like I can make 10 again, so I can easily get 2 sets done with the same song playing. So, it takes a long time of consistent effort. I've also been to a LOT of other gyms across 3 continents and 20 years. Noticed incredible gains on compound lifts. You don’t need to do as much, but 4 hours ain’t gonna cut it. I can comfortably follow a 3 day split followed by a 2 day split every week and have one day for cardio and one rest day because my life allows it. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. As you continue in your fitness journey, you may find you’ve been neglecting a muscle group even a year down the track (for me, this was the rear delt) and you’ll finally include it in your training schedule and feel the same thing. I’ve done this the last year or so and have seen see so much better progress. I got a gym membership and started going to the gym on and off over the last two years. I'd much rather hit the gym 30 mins every day than 2 hours three or four times a week. And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 At the moment I've been going to the gym 3 days a week, with each session going any between 1. I remember the first days, when I didn't want to go and my body hurt a lot. Reply reply Depends on what you are doing while there. 5 hours if I feel I need more rest and/or need to wait to get on stuff. I generally work 7-4 in a super busy healthcare clinic and have two children. If I can't stay near my max level of intensity for a whole session, I go home early. 5 hours, 6 days per week and am jacked af. I must always choose to go. If you're considering working out 2 hours a day, be sure to get clearance from your doctor first. 12 votes, 40 comments. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. Bill Pearl, the well-known bodybuilder worked out about 2 hours at a time. For some other people, time is more tight. The tips I've picked up along the way are: Pack your gym bag the night before. I know that it requires a lot of time in the gym but I don't know if he is in the wrong or if I am. 5 - 2 hours in gym being lifting and liss cardio. 5 hours of eating every day, 8 hours of sleep. Reply reply 2. I was never consistent with it, tried a push pull leg split, and just couldn't stick to the time commitment of spending 2+ hours at the gym each day (including travel time). I just make it a habit. Every guy on roids I know (4 of them) lifts 1 hour max, 5-6 days per week. Not to mention I’m spending $1k/year on gym memberships (family) I can do a little something at home every day but I don’t have a full 2-3 hours block at the end or beginning of the day to go to the gym, I only have that a couple days per week. I'm running the 3 day split on TLS and muay thai 3 days/week so exercise in total 6 days a week with a balance of cardio and lifting. Literally zombie mode. The night before. wiki for help with common questions. I couldn’t imagine waking up at 230-3am to get my 2 hours in at the gym. So the prep time+streching alone was 30min, and then about an hour to an hour-and-a-half of working out. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). You can't just take a 3-day routine, run it 5+ days per week, and expect good things. (LA Fitness) sometimes I skip the gym and go run sprints, run up stairs, do push ups and pull ups in a park. Every workout (except arms) starts with a warmup leading to 2 sets of 3reps at rpe 9/10 on the main lift for whichever muscle group I'm lifting. 12 stone and went down to 19. Print out a calendar with 24 hours and 7 days. Doesn't matter. Training in the mornings rather than the evening should help. That sounds sick man. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps I alternate the order every other week Monday Wednesday Friday Week 1 is A-B-A Week 2 is B-A-B 15-20 minutes of post workout cardio. If it's something like a protein shake then just one hour. I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. He works out really heavy 5 days a week for a minimum of 2 hours per day at his (powerlifting specific) gym which is 35 minutes away, so on weekdays he's off from work at 4:30pm but only gets home closer to 9pm, and on weekends he'll spend a good 4-6 hours away at the gym. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. I was on a 4-day for awhile that was complex and super effective, but it took 2 hours each day and nuked my energy for the whole day after. Something like "one hour cardio, then breakfast, then 2 hours arms and shoulders, then go about your day, then 2 hours core and leg in the evening". Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. I personally spend about 1h - 1h20 on average at the gym. Some people don't. If OP can take it, he might as well do it. 10ish hours Reply reply wisdomseeker96 I go to the gym 4-5 days a week on 4. Olympians in general train 4 to 8 hours per day, 5 to 7 days per week. If you follow the rule of 3 homework hours for each credit hour, then this is barely enough time in the week to manage 15 credit hours. I have a family and the gym is my only “me” time and while the guy is nice enough it’s pretty upsetting to me that he is essentially intruding on my personal time. It's actually recommended to eat before a workout. What you put in your body can go a long way towards having energy and getting good results. It's better than 4 hours, but finding a way to get 6+ hours of contiguous sleep is ideal. Too much overexercising can damage the heart, long-term. We have a 3 day program (Day 1 Shoulders and Back, Day 2 Legs and calves, Day 3 biceps, triceps, chest. Even his “rest days” he is in the sauna for 2+ hours. Here I am sitting at the computer when my work flow is low, browsing reddit. There’s 2 gyms with pools 1-3 min away from me with better weekend hours, and a super cheap one that’s 5 min driving/by bus. Sometimes resistance bands or running. Climb 2 hours, 1 hour of workouts Rest 1 day Climb 4-5 hours Climb 4-5 hours Rest 1 day As I said before, intensity is the key here. Finally, try to stop using phones and televisions like 1-2 hours before bed. I find it funny when fitness influencers say "everyone can make time and find an hour to workout". Nor will your heart rate have increased, but you are physically exhausted in the back. The University Gym. 2 max. No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. I get up at 5. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. I have everything packed already in my gym bag in the morning. I rock climb in the gym for 2 hours, 3 times a week. 5-2 hours. Especially once i started to really focus on recovery and diet. That's still too ~90mins for both cardio and lifting. I found that sleep, eating healthy, and taking a pre workout 30-60 minutes before the end of my shift, gives me plenty of energy to hit it hard after a full day of work. I work my whole body as intensely as I can for 1. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. In essence there's nothing wrong with training 1. With a few ab/core exercises on each of the days). 5-2 hours, and when the time's up, I stop. Please see the r/Fitness Wiki and FAQ at https://thefitness. I’m not ok with this. Honestly, I force myself. Not including cardio/conditioning I spend ~6 hours in the gym each week. Layout Gym Attire, Water bottle, Headphones, etc. It's usually recommended to leave at least 2 hours between exercise and going to bed because exercise is very physiologically arousing. include everything - time for eating, time for showers, etc. 2 hours every other day, full body. It happens when you work your muscles in a way they’re not used to. I then end my workout with an isolation lift of 2 sets of 10reps at rpe 5-6/10. I dieted (seriously) for 6 months aswell as went to the gym with a personal trainer. The gym doesn't have to be a big ordeal and it doesn't have to be everyday. 5-2 hours in the gym, knowing that, with plenty of calories and 48h of rest, I'd be ready to go by the next workout. Muscle gain does just come from # of hours at a gym. Sometimes I wish it was a bit less but it's necessary for my goals. But I injured my elbow badly 2 weeks ago and found out I have tennis elbow in my right arm. I'll stay until 8pm so that's about 2 1/2 hours. I learned in Basic Training 5 HOURS of sleep is all you need to function. Most of the time, 2 hours to train means, bathtime in the locker room more 2 trips to actually be at the gym. " If you have more commute time, 15 is no longer feasible. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. 1 hour lifting 30 minutes cardio might take up to 2 hours if I socialize. But no one needs to. At the end of this your back may be in intense pain. So i'll be focusing on legs and core for the next 2 months. What are you doing in there for 3 hours? I can guarantee your workout is flawed if it takes that long Diminishing returns. For a while I was timing my sets with a Gym Boss, but I left it at the gym a month ago and nobody turned it in, so now I look at the clock in the gym or sometimes use my phone if I want to be exact when hitting new numbers. 5 hours at the gym during the week. I try to keep it within 90mins even though I have a home gym because throw in shower time, thats almost 2 hours of my day. I can't eat enough to keep up going everyday of the week. Pre-children I would have been in the gym for about 12 hours a week, powerlifting volume took ages. 12M subscribers in the Fitness community. Busy in the mornings and in the afternoon during lunch hour Less busy after work, but gets packed on Mondays, least packed on Fridays The 24/7 Public Gym I'm in the gym 2 hours a day with no cardio. 5 hours. Say also that you block 2 hours for basically yourself: meals, laundry, gym (honestly 2 hours probably isn't enough). For the above layout I rest 2-3 mins between each real attempt at a problem. I eat at 11 and 2 every day with plenty of snacks, and have a small dinner/breakfast. Reply reply Anywhere between 1-2. Destiny: TTK is awesome, I can hop right into crucible, strikes last 15-30 minutes. Also note the resting time of other people. 30am and get a 45 minute workout in some days but am lucky I have a garage gym downstairs. If you do that, it will help you sleep. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. I also feel better. If you're truly going close to failure for most sets, and to complete failure for the rest, you wouldn't be making it past the 2. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. time for hobbies. Running: 2. I try not to exceed 2 hours. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. That is the equivalent to a cheat meal and is well within the normal distribution curve of daily life. Then I follow my heavy sets with 2 compound lifts of 3 sets of 6reps at rpe 7-8/10. 5 hour mark, let alone 4 hours. I hate that shit. Stronglifts and popular routines (SS, SL, 5x5, 5x3, 5/3/1) are all designed for people who visit the gym regularly but in a casual capacity. 5-3 hours at the gym. (Benefits of living close to Indiana dunes. My strength workout can easily get to 1. I have football on 3 other days of the week (2 days training, 1 day game) so I try to avoid those days, so that leaves me with 1 day off. I couldn't afford to be 2 hours in the gym. On weekends a home gym (which everybody can make time foragain: 30 minutes at a time) and my gym is a franchise, so I sometimes visit a different one on weekends by combining it with dinner or shopping, etc. I gym at 5:30am. 5-3 hours a week . For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. Lean over a car engine for 2 hours. The 3-4 hours included working out, sauna, and travel time (2-15 minutes each way depending if he drives or walks). 5 hours per day, and when I upped it to 6 I had insane gains. 12. Please see the r/Fitness Wiki and… Pretty dependent on the program. Ooft I also have a physical, 50hr week, job where I start at 7am, wake up at 530 to get ready. I kinda wanna do other things. How can you say 1-2 hours is crazy 2-3 hours is crazy, not 1-2. 2 hours is not too short. I can't bear that guilt. Il put in 2 hours a day after a long day at work easily. For me typically 20-30 minutes warmup/dynamic stretch 1. Just 2 hours everyday. . It definitely isn't as healthy, but again, just one night of 3 hours for me isn't going to impact me significantly. I just try to get stronger in the areas of my body that will help me more with fun activities like skateboarding, biking, parkour, etc. When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. Jan 6, 2025 · It's about 1 hour and 20 minutes for me generally. I lost 4 stone. On top of that I spend 15-20 minutes commuting each way, going 4x a week that’s 2 hours a week or 100+ hours a year just driving to and from the gym. The other possibility (and/or) is to put together the gear to train minimalist at home. Hello Reddit! I've had a full time job in country club food and beverage working roughly 45-55 hours a week. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. If I miss a day, I get angry with myself for not putting in the effort. I will just say, If you train for 2 hours, you have really bad workout routine, It should take max to i would say an hour and fifteen minute max including warmup etc. I do 5-7 days per week, at least a 10 minute workout video or I go a little crazy. I also sometimes work out at the gym at work so I can just go back to the office if needed. 5 - 2 hours lang. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. I worked construction x5 days, went to school x 2 days, lifted weights x3 days, and did 1 1/2 hours of very intense MMA x4 days a week. 40 hour weeks are just not reasonable; and most jobs now have stolen an extra 5 hours by giving you a 1 hour unpaid lunch with 4 hours on either side instead of one of your 8 hours being a paid lunch. I play frisbee a couple days a week for cardio and used to run a lot before joining the gym, but gave it up for gym life. 5-5 hours sleep bc thats the only chance i have to go. Key word is function. I'm doing an upper/legs/core bodybuilding split, which has your basic compound lifts, but also a lot of isolation work added in, particularly for upper body. But it means he's probably going to make bigger So I usually spend 1 1/2 - 2 hours in the gym 5-6 days a week. Of course if you're finding it isn't making any difference to your sleep, go right ahead. He has no friends (as he constantly reminds me). I live across the street from my gym, which is a city "rec center". 5 times a week. For example many parents stay up too late so they can have a few hours of peace. Get an oculus quest, then get beat saber. I was 23. Sitting around on tiktok for 5 mins between sets, working with abject intensity during sets, no focus to direct mental energy towards the work out, basically no determination to work. This is because your body sends blood to your stomach to aide in digestion. Mainly jogging, walking home from MRT instead of taking LRT, doing sets of girl push ups and 10 min preparation 20 mins to get to the gym 2-3 min to drink pre workout 10 min warm up 60-75 minutes max a heavy ass workout 10 min cool down 5 min postworkout supp (15-30 min sauna / massage) 20 min going home 15 min showering Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. 3. My gym is about a 7-15 min drive depending on traffic. Take a pwo and sloce of bread n pb before o go and im good to go. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. Many people want to hang around the gym 2-3 hours just to tell themselves they've been at the gym for a long time this week. its usually between 1 hour and 1. I usually hit close to 2 hours most of the time, some days would last 2. 5 hours a week of cardio. Everyone's different. It seems to me that you're somehow wasting a lot of time in the gym. It is part of a chain that lets members use any gym of that chain, so on weekends people will use a location near their house rather tha I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. It varies, work 80 hours a week, usually workout go to work, hopefully sleep by 830, sometimes have to work before the gym in busy times or stay late and just get less sleep. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. You don't want to be lifting longer than ~60 minutes. Swap them out for dim lights and a good book. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. Beyond that, I don't feel too qualified to comment. Some small muscles in your back are completely fatigued. 9K votes, 1. but if I can just do like 4-5 exercises in under an hour that will be no problem. My advice would be to go to the gym at least four times a week, and you don't need to do 3 hours. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. It has been said that if your meal was made up of solid foods you should wait 1-2 hours. Yes, sometimes I miss 2-3 times in a row because no one's perfect, and even anger can't force me to go. If you want to add in weight lifting add in another 3 hours a week for 5. I do a a full body routine with focus on different areas like a "normal" routine. In addition to that, I do a modified PHUL workout, which is 2 days of heavy weights for both upper and lower bodies, and 2 days of lighter weights with higher reps. If it's being used to aide in digestion then you're not getting as much oxygen carried to your muscles. I go with my fiancé though and I find it's a cute bonding experience. Also been playing that new MGS 5, which is amazing too. Emphasis here on "barely. American swimmer Ryan Lochte swims 5 or 6 hours per day, 6 days a week. It really doesn’t take much time per week to get strong. Reply reply My boyfriend has been spending 3-4 hours at the "gym" almost every day. With everything dialed in, one could expect to get from twig to pretty muscled in 2-3 years. If I start getting bored I change my routine or go to a different gym in the chain I belong too. Whenever I don't lift for 2 days, I immediately feel much better when I wake up on the third day. But from 6am to 10pm, the gym is useless. dkaovc gczwag ycyzuc bnqtiw uvhvnc zqcqy ickbp bsgeg ualeo hepww elnenf drt gfyat umpyo kiiw